Monday, December 27, 2010

2011 Winter Wellness Retreat - Downtown Fort Wayne on January 8th

It is time to cleanse your mind and body from any or all stress that came in 2010.  The annual Winter Wellness Retreat will help you get 2011 started on the right track! If you live in the Fort Wayne area and your 2011 New Year's Resolution is to take care of yourself so you can better take care of others in your life... then this wellness retreat is for you.

Location: FWDC Studios, 437 E. Berry St., Fort Wayne, IN
Date: Jan. 8, 2011, 8:30am - 12:30pm
To Register: Call 260-424-6574, email
Admission: $50 per person

The day's activity in a snapshot:
> 8-8:30am: Tea and light fare by Jeannie Porter
> 8:30-9:45am: Yoga with instructor Jill Harman
> 10-11:15am: T'ai Chi with instructor Nancy Woollacott
> 10-11:15am: Relaxation Techniques: Breathwork and Beyond with instructors Pam and Kelly Holt
> 11:30-12:30 Lunch by Jeannie Porter

This is the perfect way to start out the new year in Fort Wayne, Indiana.